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Seattle, WA.


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Salmon Stuffed Manicotti

Ingredients: 8 uncooked manicotti shells Salmon (10oz), cooked 1 cup low-fat cottage cheese Snipped parsley 1/2 Cup Green onions 1/4 Cup, sliced Parmesan cheese 1 Tablespoon, grated Lemon peel 1/4 Teaspoon, grated 1/8 teaspoon dried dill weed Pepper 1/8 Teaspoon 1 cup low-fat cottage cheese 1/3 cup low-fat plain yogurt Skim milk 1 Tablespoon (Sauce:)... {...}

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Clam and Calamari Seafood Stew with Salsa Verde

Ingredients: Salsa Verde: 2 tablespoons finely chopped fresh Italian parsley 1 tablespoon chopped fresh oregano 1 tablespoon chopped fresh mint 2 teaspoons chopped fresh thyme 1 tablespoon red wine vinegar 1 teaspoon whole grain Dijon mustard 1/2 cup extra-virgin olive oil Seafood Stew: 1 2 1/4- to 2 1/2-pound whole white fish (sea bass, rockfish,... {...}

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Szechuan Peppered Prawns

Ingredients: 1/2 teaspoon szechuan peppercorns (purchase at your local Asian market) 1/2 teaspoon white peppercorns 1/2 teaspoon kosher salt 1/4 cup peanut oil 1 lb large shrimp, peeled, shelled and deveined 4 tablespoons cornstarch 2 tablespoons minced garlic 3 tablespoons serrano chilies, seeded and minced lime, for garnish Directions: 1. To make pepper-salt: In a... {...}

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Apple Cider Salmon w/Dijon Cream Sauce

Ingredients: (4) 4-5 oz. fresh salmon fillets 1 cup cold water 1 cup apple cider 2 tablespoons kosher salt 1/4 cup snipped fresh tarragon 1/2 teaspoon ground black pepper Nonstick cooking spray 1 tablespoon olive oil 1 tablespoon butter 1 large shallot, finely chopped 1 tablespoon all-purpose flour 1/2 cup dry white wine 1/2 cup... {...}

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